Additional information
| Water Retention | Minimal |
|---|---|
| Hepatotoxicity | Low, but caution advised in patients with liver disease |
| Lab Test | Amino acid plasma levels |
| Also known as | BCAAs |
| Blood pressure | No significant impact |
| Trade name | Various, including BCAA 5000, Xtend, MusclePharm BCAA |
| Storage conditions | Store in a cool, dry place away from direct sunlight |
| Chemical name | L-Leucine, L-Isoleucine, L-Valine |
| Formula | C6H13NO2 (Leucine), C6H13NO2 (Isoleucine), C5H11NO2 (Valine) |
| Substance class | Amino Acids |
| Main action | Muscle protein synthesis and energy production |
| Half-life | 2-4 hours |
| Dosage (medical) | Up to 12 grams per day, depending on medical condition |
| Dosage (sports) | 5-20 grams per day, often taken before or during exercise |
| Effects | Increases protein synthesis, reduces muscle breakdown, enhances endurance |
| Side effects | Fatigue and loss of coordination if overconsumed |
| Use in sports | Popular among bodybuilders and athletes to boost muscle growth and performance |
| Manufacturer | Reflex Nutrition |
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