Additional information
| Water Retention | None |
|---|---|
| Hepatotoxicity | None |
| Lab Test | Serum magnesium levels |
| Also known as | Magnesium diglycinate |
| Blood pressure | May help lower blood pressure |
| Trade name | Often sold as generic, no specific trade names |
| Storage conditions | Store in a cool, dry place away from direct sunlight |
| Chemical name | Magnesium bisglycinate |
| Formula | C4H8MgN2O4 |
| Substance class | Mineral supplement |
| Main action | Magnesium supplementation |
| Half-life | N/A |
| Dosage (medical) | 200-400 mg of elemental magnesium per day |
| Dosage (sports) | 200-400 mg of elemental magnesium per day |
| Effects | Supports bone health, muscle function, and nervous system function |
| Side effects | Diarrhea, stomach upset, nausea |
| Use in sports | Helps in muscle recovery, energy production, and electrolyte balance |
| Release form | caps |
| Manufacturer | Reflex Nutrition |
| Packing | 90 caps |
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